Do you attempt to accomplish more by doing several things at once? In our culture of multitaskers, you’re unquestionably not alone.
But here’s a news flash if you haven’t already heard: Multitasking doesn’t work. In fact, it decreases your productivity by as much as 40%. Additionally, it lowers your IQ and shrinks your brain — reducing density in the region responsible for cognitive and emotional control.
Skeptical? Don’t be. Acclaimed researchers and neuroscientists around the world, including those at Harvard, Stanford, and the University of London, have plenty of proof.
Likewise, consider the personal, economic, and social toll of distracted driving. According to a study by the Centers for Disease Control and Prevention, 31% of U.S. drivers ages 18-64 report they had read or sent text or email messages while driving within the last 30 days. Worse, a whopping 69% report they had talked on their cellphone.
So what’s our stressed-out society to do? Simple: singletask.
By singletasking you’ll be more productive and present. Plus like any other skill, singletasking can be learned or relearned over time. Soon enough you’ll be singletasking your way to success and sanity in your life, career, and relationships.
Here are six ways to get started:
1. Recognize that multitasking doesn’t exist.
Your brain is incapable of simultaneously processing separate streams of information from multiple tasks. That’s because there’s “interference” between the two tasks, says MIT’s Dr. Earl Miller. So, in actuality, multitasking is a myth. What you’re really doing is task-switching — moving rapidly and ineffectively between tasks.
2. Develop a disciplined brain.
How often do you meet someone and instantly forget her name? Your mind was distracted, preoccupied with something else entirely. The inability to concentrate on a name or conversation is evidence of what I deem SBS — Scattered Brain Syndrome.
Singletasking isn’t only about getting things done. It’s also about developing focus and discipline. Living in the present will affect the very essence of everything that matters to you.
3. Create a distraction-free zone.
It’s up to you to control your environment — to “build fences” to keep potential distractions, such as noise and pop-ups, at bay. Rather than blame your technology or family, take control of your space and gadgets. For example, before a call with a loved one, close the door to the room you’re in, and mute all notification pings on your text messages and social media messaging.
4. Pick a place to park extraneous thoughts.
Singletasking doesn’t require you to discard distracting thoughts. Instead, it provides simple systems to set them aside until you can redirect your mind. One technique is to “park” other ideas in a designated spot, such as a notes page on your smartphone, and then quickly return to the current endeavor.
5. Do related tasks in clusters.
Does reading and replying to texts, emails, and social media messages lure you away from bigger, more important projects? Then practice clustertasking — a technique whereby you bunch related tasks into specific segments during the day. At the office, for instance, you could cluster your emailing to three segments daily — into arrival, lunch, and departure times.
6. Carve out regular quiet time.
In a noisy world with 24/7 news, you’re bombarded by distractions as, unfortunately, your brain becomes trained to avoid quiet reflection.
So next time you’re “busy” surfing the Web, ask yourself if you’re really just sidestepping solitude or introspection. And if that’s the case, resist that avoidance, and carve out a little time each day to be left alone with your thoughts.
Finally, singletasking obliges you to do one thing at a time, excluding any other demands at that moment. You can manage your next task after working on the existing one. You don’t have to complete every task all at once, just the current period of time dedicated to it. In other words, choose one task — and commit! Read more…